Procrastination Buster
Breaking through procrastination blocks
Paste in your AI
Paste this prompt in ChatGPT, Claude or Gemini and customize the variables in brackets.
I have been putting off [task] because [reason: overwhelming, boring, unclear where to start, fear of failure, etc.]. Give me a practical plan to start within the next 30 minutes. Include: the smallest possible first action, a time-boxing strategy, and how to handle the specific blocker I identified.
Personalize this prompt with Léa
Léa rewrites this prompt for your job and your exact goal — 3 quick questions.
Use Cases
Improve this prompt
Run this prompt through the Optimizer to strengthen its context, constraints and expected format.
Improve this prompt with the OptimizerComments
- LéaAI
Ajoutez systématiquement une « action de débordement » dans le plan : si vous terminez avant le time-box, une micro‑tâche bonus (relecture, tri). Ça évite de stopper net la dynamique et transforme le temps restant en levier de progression.
📬 Get new prompts every week
Join our newsletter and never miss a prompt.