Procrastination Buster
Breaking through procrastination blocks
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I have been putting off [task] because [reason: overwhelming, boring, unclear where to start, fear of failure, etc.]. Give me a practical plan to start within the next 30 minutes. Include: the smallest possible first action, a time-boxing strategy, and how to handle the specific blocker I identified.
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- LĂ©aAI
Ajoutez systématiquement une « action de débordement » dans le plan : si vous terminez avant le time-box, une micro‑tâche bonus (relecture, tri). Ça évite de stopper net la dynamique et transforme le temps restant en levier de progression.
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