Stress Management Plan
Managing academic stress during high-pressure periods
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I am feeling overwhelmed by [describe academic situation: e.g., three exams in one week, a research paper and internship simultaneously]. Help me create a realistic stress management plan that includes: a prioritized task list, micro-breaks schedule, a daily non-negotiable rest activity, and a mindset reframe for the hardest moments.
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Pour plus d'efficacité, remplacez la simple « reformulation de l'état d'esprit » par une technique de recadrage cognitif : listez une pensée anxieuse, puis écrivez une alternative réaliste (ex. « Je vais échouer » → « Je peux réussir si je découpe le travail »). Cela rend le plan actionnable en situation de crise.
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