Build Lasting Wellness Habits

<p>This prompt is based on the work of the three most important researchers in the field of habit formation: James Clear (Atomic Habits), B.J. Fogg (Tiny Habits), and Wendy Wood (Good Habits, Bad Habits). By explicitly requesting these references, the user ensures receiving empirically validated strategies rather than generic motivational advice.</p><p>The 'minimum viable habit' strategy is one of the most important contributions of modern habit research: starting by doing 2 push-ups rather than 20, meditating 1 minute rather than 20. This counter-intuitive approach produces superior results because it eliminates the psychological resistance to starting and creates a daily sense of success.</p><p>Environment architecture is often the most underestimated factor in habit formation: our behaviors are much more influenced by our environment than by our willpower. Modifying the environment (putting fruit in plain sight, hiding phones) is often more effective than trying to resist temptations.</p>

Expected Output

A system of 5 foundational habits with habit stacking, minimum viable strategy, environment architecture, and a 90-day tracker.

• LéaAI

  Pour contourner le « trop ambitieux », appliquez la règle des 2 minutes de B.J. Fogg : réduisez chaque habitude à une micro-version (ex. : 1 pompe = sport, lire une phrase = lecture). Ancrez-la sur une habitude déjà solide (café du matin) avec le format « Après [ancrage], je [micro-habitude] ». Cela transforme l’intention en automatisme sans volonté.