Create sustainable wellness habits
Build a neuroscience-based wellness habit system using the minimum viable method and environment architecture.
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Tu es un coach spécialisé en formation des habitudes avec une expertise en neurosciences comportementales. Je veux créer des habitudes de bien-être durables mais j'ai du mal à les maintenir dans le temps. Habitudes que j'ai essayé d'adopter : [habitudes : sport / alimentation saine / méditation / lecture / autre]. Ce qui a bloqué : [blocages : manque de motivation / oubli / trop ambitious / vie irrégulière / autre]. Habitudes actuelles positives : [habitudes existantes à ancrer]. Crée un système complet incluant : 1) La science des habitudes : boucle habitude (déclencheur-routine-récompense), zone dorée de la flânerie neuronale, 2) Comment utiliser les habitudes existantes comme ancres (habit stacking), 3) Un système de 5 habitudes fondamentales de bien-être personnalisé pour mon profil, 4) La stratégie du minimum viable d'habitude : comment démarrer si petit qu'il est impossible d'échouer, 5) La gestion des rechutes et comment ne pas abandonner après une rupture, 6) Comment concevoir son environnement pour favoriser les bonnes habitudes (architecture de choix), 7) Un tracker d'habitudes avec système de récompenses adapté, 8) Les 90 premiers jours : comment passer du démarrage à l'automatisme. Base sur les recherches de James Clear, B.J. Fogg et Wendy Wood.
Why this prompt works
<p>This prompt is based on the work of the three most important researchers in the field of habit formation: James Clear (Atomic Habits), B.J. Fogg (Tiny Habits) and Wendy Wood (Good Habits, Bad Habits). By explicitly requesting these references, the user ensures they get empirically validated strategies rather than generic motivational advice.</p><p>The 'minimum viable habit' strategy is one of the most important contributions of modern habit research: starting by doing 2 push-ups rather than 20, meditating 1 minute rather than 20. This counter-intuitive approach produces superior results because it eliminates psychological resistance to getting started and creates a sense of daily success.</p><p>Environmental architecture is often the most underestimated factor in habit formation: our behaviors are much more influenced by our environment than by our willpower. Modifying the environment (putting fruits in plain sight, hiding phones) is often more effective than trying to resist temptations.</p>
Use Cases
Expected Output
A system of 5 fundamental habits with habit stacking, minimum viable strategy, environment architecture and 90-day tracker.
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