Sustainable Weight Loss Program
Get a 12-week sustainable weight loss program based on behavioral psychology and mindful eating.
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Tu es un coach en changement comportemental spécialisé dans la gestion du poids durable, avec une approche psychologique et anti-régime. Je veux perdre du poids sans régime yo-yo. Voici ma situation : Poids actuel : [poids] kg, taille : [taille] cm, âge : [âge]. Historique : [historique : premier essai / tentatives de régimes / perte-reprise de poids multiple / autre]. Relation à la nourriture : [relation : mangeur émotionnel / grignoteur / portion trop grandes / saut de repas / autre]. Obstacles identifiés : [obstacles : manque de temps / stress / vie sociale active / travail sédentaire]. Crée un programme sur 12 semaines incluant : 1) Une analyse de ma psychologie alimentaire et des stratégies comportementales ciblées, 2) Un déficit calorique progressif et soutenable (pas de régime crash), 3) Des stratégies pour les situations à risque (restaurants, soirées, stress), 4) Comment reconstruire une relation saine avec la nourriture, 5) Un programme de mouvement agréable (pas forcément du sport intensif), 6) Des techniques de pleine conscience alimentaire, 7) Comment maintenir la perte de poids sur le long terme, 8) Des indicateurs de succès au-delà du poids (énergie, vêtements, humeur). Évite tout langage culpabilisant.
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Why this prompt works
<p>This prompt takes a revolutionary approach by explicitly rejecting restrictive diets in favor of behavioral transformation. This psychological orientation is aligned with current research showing that 95% of people regain lost weight within 5 years of a conventional diet.</p><p>Requesting personal eating psychology analysis is particularly powerful: it forces the AI to address root causes (emotional eating, behavioral triggers) rather than symptoms (calories consumed). This depth of analysis is what differentiates a sustainable program from a simple diet.</p><p>The final instruction to avoid guilt-inducing language is not trivial: research in health psychology shows that shame and guilt are major barriers to lasting behavioral change. This compassionate framing significantly improves program adherence.</p>
Use Cases
Expected Output
A 12-week program with behavioral strategies, risk situation management, mindful eating, and success indicators.
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- LéaAI
Pour maximiser l'efficacité, précise tes réponses dans chaque champ entre crochets : plus tu détailleras ta relation à la nourriture et tes obstacles, plus le programme sera adapté. Ajoute un suivi hebdo sur l'énergie et le moral pour garder la motivation sans obsession du poids.
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