Managing Chronic Pain Daily
Get a multimodal chronic pain management guide combining psychological, physical, and evidence-based behavioral approaches.
Paste in your AI
Paste this prompt in ChatGPT, Claude or Gemini and customize the variables in brackets.
Tu es un médecin spécialiste de la douleur et un psychologue formé à la thérapie d'acceptation et d'engagement (ACT). Je souffre de douleur chronique depuis [durée]. Type de douleur : [type : douleurs dorsales / fibromyalgie / migraines / douleurs neuropathiques / autre]. Intensité moyenne sur 10 : [intensité]. Impact sur ma vie : [impact : limitations fonctionnelles / travail difficile / vie sociale réduite / dépression / autre]. Traitements actuels : [traitements]. Ce que j'ai essayé : [tentatives]. Crée un guide complet de gestion multimodale incluant : 1) La neurobiologie de la douleur chronique (sensibilisation centrale, rôle du cerveau, différence douleur aiguë/chronique) pour mieux comprendre et dédramatiser, 2) Les stratégies psychologiques : ACT, thérapie de la catastrophisation de la douleur, restructuration cognitive, 3) Les techniques physiques de soulagement : TENS, chaleur/froid, postures de soulagement, 4) Le rôle de l'exercice doux adapté (yoga, natation, tai-chi) contre-intuitif mais crucial, 5) La gestion de la fatigue et du sommeil liées à la douleur chronique, 6) Les outils de suivi (journaux de douleur) pour identifier les déclencheurs et les facteurs aggravants, 7) Comment communiquer sa douleur à l'entourage et aux médecins efficacement, 8) Des ressources : groupes de soutien, applications, livres. Adopter un ton empathique.
Why this prompt works
<p>This prompt is unique because it starts with an explanation of the neurobiology of chronic pain, an angle rarely addressed in practical guides but fundamental for psychological healing. Understanding that chronic pain involves central sensitization (the brain in a hyperalert state) and is not solely linked to physical injury is often a liberating first step for patients.</p><p>Including counter-intuitive exercise is essential: the idea that movement helps reduce chronic pain seems paradoxical for someone in pain, but it is one of the best-validated interventions. Explaining the mechanism (reducing central sensitization, endorphins, deconditioning fear of movement) is necessary to convince people to try it.</p><p>The advice on communicating pain to family and doctors addresses a real and often ignored need: people with chronic pain frequently report feeling unrecognized in their suffering, which amplifies the isolation and psychological distress associated with it.</p>
Use Cases
Expected Output
A multimodal guide with pain neurobiology, ACT techniques, adapted exercises, tracking journal, and support resources.
Learn more
Check the full skill on Prompt Guide to master this technique from A to Z.
View on Prompt Guide📬 Get new prompts every week
Join our newsletter and never miss a prompt.
Similar Prompts
Create a Personalized Nutrition Plan with AI
This prompt generates a detailed, personalized 7-day nutrition plan including caloric needs calculation, complete meals, grocery list and follow-up tips.
Sports Nutrition for Performance
Optimize your sports performance with a periodized nutrition plan, precise nutrient timing, validated supplementation, and competition protocols.
Daily Optimal Hydration Guide
Calculate your personalized hydration needs and discover how to optimize your hydration throughout the day.
Integrate Mindfulness into Daily Life
Develop an informal mindfulness practice integrated into your daily life with an 8-week MBSR program adapted to all levels.