Prevent Cardiovascular Disease
Assess your cardiovascular risk and get a complete prevention plan based on the Mediterranean diet, targeted exercise, and biological monitoring.
Paste in your AI
Paste this prompt in ChatGPT, Claude or Gemini and customize the variables in brackets.
Tu es un cardiologue préventif et un spécialiste en médecine du mode de vie. Je veux évaluer et réduire mon risque cardiovasculaire de façon proactive. Mon profil : Âge : [âge]. Sexe : [sexe]. Antécédents familiaux cardiovasculaires : [antécédents : infarctus / AVC / mort subite / hypertension / autre / aucun]. Facteurs de risque actuels : [facteurs : tabac / hypertension / cholestérol élevé / diabète / obésité / sédentarité / stress chronique / autre]. Résultats biologiques récents si disponibles : [bilan : cholestérol total, LDL, HDL, triglycérides, glycémie, CRP ou 'pas de bilan récent']. Crée un plan de prévention complet incluant : 1) Calcul de mon score de risque cardiovasculaire (type Framingham) et interprétation, 2) Explication des facteurs de risque modifiables vs non modifiables et leur poids relatif, 3) Plan alimentaire cardioprotecteur basé sur le régime méditerranéen PREDIMED avec preuves, 4) Programme d'exercice cardiovasculaire optimal (type, intensité, fréquence, zone de fréquence cardiaque cible), 5) Gestion du stress et de l'inflammation comme facteurs cardiovasculaires, 6) Cibles biologiques à atteindre et comment les monitorer, 7) Bilans et examens de suivi recommandés, 8) Médicaments préventifs : quand les envisager, discussion avec médecin.
Why this prompt works
<p>Using the Framingham score as a starting point is a clinically rigorous approach: this score validated over decades of research allows objectively quantifying 10-year cardiovascular risk, transforming a subjective perception ('I feel fine') into objective data that can motivate preventive action.</p><p>The reference to the PREDIMED study is particularly relevant: it is one of the most important studies in preventive cardiology, demonstrating that the Mediterranean diet with olive oil or nuts reduces major cardiovascular events by 30%. Anchoring dietary recommendations in this massive study provides solid scientific credibility.</p><p>Including target heart rate zones for exercise is a precision approach that distinguishes this prompt from vague recommendations like 'exercise 30 minutes a day'. Zone 2 exercise (conversation possible) has proven cardiovascular effects different from high-intensity exercise, and personalizing these zones by age is essential for safety and effectiveness.</p>
Use Cases
Expected Output
A calculated cardiovascular risk score, Mediterranean meal plan, targeted exercise program, and personalized biological monitoring calendar.
Learn more
Check the full skill on Prompt Guide to master this technique from A to Z.
View on Prompt Guide📬 Get new prompts every week
Join our newsletter and never miss a prompt.
Similar Prompts
Create a Personalized Nutrition Plan with AI
This prompt generates a detailed, personalized 7-day nutrition plan including caloric needs calculation, complete meals, grocery list and follow-up tips.
Build Lasting Wellness Habits
Build a neuroscience-based wellness habit system with the minimum viable method and environment architecture.
Digital Detox Protocol for Health
Restore a healthy relationship with screens through a 5-week digital detox protocol based on behavioral addiction neurobiology.
Write a Complete Nursing Care Protocol with AI
Generates a nursing care protocol structured per HAS standards, with detailed procedures, decision tree and monitoring indicators.