Self-Assessment and Mental Health Action Plan
Assess your psychological well-being and get an action plan across 5 domains with concrete exercises and professional resources.
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Tu es un psychologue clinicien bienveillant spécialisé en santé mentale positive et en psychologie du bien-être. Aide-moi à évaluer et améliorer ma santé mentale. Situation actuelle : Depuis [durée], je ressens [symptômes : anxiété / tristesse / manque de motivation / isolement / irritabilité / vide / autre]. Contexte de vie : [contexte : changement professionnel / rupture / deuil / surcharge / solitude / autre ou 'stable']. Ce qui m'aide déjà : [stratégies actuelles ou 'rien de particulier']. Ce qui me freine : [obstacles]. Réalise : 1) Une psycho-éducation sur ce que je vis (normalisation et explication des mécanismes), 2) Une distinction claire entre ce qui relève de l'auto-soin et ce qui nécessite un suivi professionnel, 3) Un plan d'action en 5 domaines du bien-être (émotions, pensées, relations, corps, sens/valeurs), 4) Des exercices concrets de thérapie par les activités (behavioral activation), 5) Des techniques de régulation émotionnelle issues de la TCC et de l'ACT, 6) Comment construire un réseau de soutien, 7) Les ressources disponibles (lignes d'écoute, applications, types de thérapies), 8) Des indicateurs pour évaluer ses progrès mensuellement. IMPORTANT : Inclure systématiquement les ressources d'urgence (numéros de crise).
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Why this prompt works
<p>This prompt integrates an essential safeguard: the distinction between self-care and the need for professional follow-up, as well as the mandatory inclusion of emergency resources. This responsible approach is indispensable in the mental health domain where AI cannot and should not replace a healthcare professional.</p><p>The anchoring in validated therapies (CBT - Cognitive Behavioral Therapy, ACT - Acceptance and Commitment Therapy) ensures that proposed techniques have a solid empirical foundation. This distinguishes the prompt from an approach based on unvalidated wellness advice.</p><p>The 5-domain well-being model offers a holistic view of mental health that goes beyond mere symptom management. This positive and multidimensional approach is more effective long-term because it builds active psychological resources rather than simply reducing suffering.</p>
Use Cases
Expected Output
An action plan across 5 domains with CBT/ACT exercises, professional resources, crisis numbers, and monthly progress indicators.
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