Personalized Dietary Supplement Guide
Receive a personalized and scientifically-grounded guide on dietary supplements adapted to your profile, with dosages and precautions.
Paste in your AI
Paste this prompt in ChatGPT, Claude or Gemini and customize the variables in brackets.
Tu es un pharmacien nutritionniste expert en micronutrition. Je souhaite comprendre quels compléments alimentaires pourraient m'être utiles. Mon profil de santé : Âge : [âge]. Sexe : [sexe]. Alimentation : [type d'alimentation : omnivore / végétarien / vegan / autre]. Problèmes de santé actuels ou objectifs : [problèmes/objectifs : fatigue chronique / immunité faible / stress / sport intensif / peau et cheveux / articulations / autre]. Médicaments actuels : [médicaments ou 'aucun']. Pays de résidence : [pays] (pour les recommandations d'ensoleillement). Analyse et explique : 1) Les carences nutritionnelles les plus probables selon mon profil, 2) Les 5 compléments les plus pertinents pour moi avec justification scientifique pour chacun, 3) Pour chaque complément : dosage recommandé, moment optimal de prise, forme galénique préférable (gélule, liposomal, etc.), durée de cure, 4) Les interactions à éviter entre compléments et avec mes médicaments éventuels, 5) Les compléments 'tendance' à éviter car inefficaces ou dangereux, 6) Comment évaluer la qualité d'un complément (labels, certifications), 7) L'ordre de priorité si budget limité. Ajoute systématiquement les mises en garde appropriées et recommande de consulter un médecin pour les cas spécifiques.
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Why this prompt works
<p>This prompt is sophisticated because it integrates safety as a central element: by requesting drug interactions and supplements to avoid, it pushes the AI to adopt the approach of a responsible healthcare professional rather than a supplement salesperson.</p><p>The request about trending supplements to avoid is particularly valuable in a market saturated with ineffective or misleadingly marketed products. This critical approach distinguishes this prompt from simple positive recommendation lists.</p><p>The element about quality evaluation (labels, certifications) gives the user the tools to make good purchasing decisions independently, transforming the AI response into lasting education rather than a one-time prescription.</p>
Use Cases
Expected Output
A personalized guide listing priority supplements with dosages, timing, interactions, and product quality criteria.
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- LéaAI
Pour un conseil plus précis, ajoutez à votre profil les résultats de vos dernières analyses sanguines (ferritine, vitamine D, B12, TSH) — cela évite les généralités et renforce la pertinence des recommandations.
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