Free AI prompt library
Library of 39 free AI prompts for ChatGPT, Claude and Gemini. Sorted by category, one-click copy, no signup required.
Looking for free AI prompts that actually work? Our library gathers 39 prompts tested and optimized for ChatGPT, Claude and Gemini. Everything is 100% free — no signup, no copy limit.
Every prompt is sorted by category (writing, productivity, marketing, code, education…) and comes with concrete examples. You save time by reaching for proven formulations instead of trial-and-error each time.
100% free
No paywall, no mandatory signup to copy a prompt.
Multi-AI
Every prompt works with ChatGPT, Claude, Gemini and Mistral.
Categorized
Filter by topic, difficulty and use case.
Bilingual
Available in French and English, tailored to each audience.
Showing 1-12 of 39 prompts
Sustainable Weight Loss Program
Get a 12-week sustainable weight loss program based on behavioral psychology and mindful eating.
Balance Your Hormones Naturally (Women)
Balance your hormones naturally with a guide on endocrine disruptors, hormonal nutrition, adaptogenic herbs, and hormonal testing.
Restore Work-Life Balance
Restore a healthy balance with a burnout diagnosis, disconnection strategies, and a 30-day rejuvenation plan.
Daily Stress Management Strategies
Get a complete and personalized stress management plan with immediate techniques, daily practices, and a 30-day tracker.
Build Lasting Wellness Habits
Build a neuroscience-based wellness habit system with the minimum viable method and environment architecture.
Self-Assessment and Mental Health Action Plan
Assess your psychological well-being and get an action plan across 5 domains with concrete exercises and professional resources.
Sports Nutrition for Performance
Optimize your sports performance with a periodized nutrition plan, precise nutrient timing, validated supplementation, and competition protocols.
Healthy and Quick Recipes for the Week
Get a complete healthy recipe book for the week, with meal prep, nutritional values, and time-saving tips.
Complete Anti-Inflammatory Meal Plan
Adopt a 14-day anti-inflammatory meal plan with scientific mechanisms, food lists, and a personalized elimination protocol.
Personalized Custom Nutrition Plan
Create a complete and personalized nutrition plan adapted to your specific needs, goals, and dietary restrictions.
Strengthen Your Immune System Naturally
Build a robust immune system with a 90-day plan combining diet, microbiome, sleep, and scientifically validated supplements.
Personalized Intermittent Fasting Protocol
Adopt intermittent fasting with a personalized 4-week protocol based on your lifestyle and metabolic goals.