Personalized Custom Nutrition Plan
Create a complete and personalized nutrition plan adapted to your specific needs, goals, and dietary restrictions.
Paste in your AI
Paste this prompt in ChatGPT, Claude or Gemini and customize the variables in brackets.
Tu es un nutritionniste expert. Crée un plan nutritionnel personnalisé et détaillé pour [prénom], âgé(e) de [âge] ans, pesant [poids] kg pour [taille] cm. Ses objectifs sont [objectifs : perte de poids / prise de masse / maintien / santé générale]. Restrictions alimentaires : [restrictions : végétarien / sans gluten / intolérant lactose / aucune]. Niveau d'activité physique : [niveau : sédentaire / modéré / actif / très actif]. Inclure : 1) Les besoins caloriques journaliers calculés, 2) La répartition idéale des macronutriments (protéines, glucides, lipides) en grammes et pourcentages, 3) Un menu type pour une semaine complète (petit-déjeuner, déjeuner, dîner, collations), 4) Une liste de courses hebdomadaire organisée par rayon, 5) Des conseils pratiques pour respecter le plan, 6) Les nutriments clés à surveiller. Présente tout de manière claire et pratique, avec des exemples concrets d'aliments.
Why this prompt works
<p>This prompt works effectively because it positions the AI as a domain expert and provides all the variables needed to personalize the response. By specifying age, weight, height, and activity level, the AI can calculate precise caloric needs rather than giving generic advice.</p><p>The six-point structure requested ensures a complete and actionable response. The weekly menu and grocery list transform abstract recommendations into concrete actions, which considerably increases the chances of implementation.</p><p>The variable brackets allow maximum customization, making this prompt reusable for different profiles and nutritional goals.</p>
Use Cases
Expected Output
A detailed nutrition plan with weekly menus, caloric calculations, grocery list, and personalized practical tips.
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