🏥Sante

Therapeutic Breathing Exercises

Master 6 therapeutic breathing techniques with a progressive 4-week program and protocols adapted to each situation.

Digital Detox Protocol for Health

Restore a healthy relationship with screens through a 5-week digital detox protocol based on behavioral addiction neurobiology.

Managing Chronic Pain Daily

Get a multimodal chronic pain management guide combining psychological, physical, and evidence-based behavioral approaches.

Therapeutic Yoga Program for Beginners

Start therapeutic yoga with a 6-week program adapted to your profile, with detailed sequences and safety tips.

Optimal Ergonomics for Remote Work

Get a complete ergonomic audit of your workstation with optimal settings, compensation exercises, and an equipment guide.

Daily Optimal Hydration Guide

Calculate your personalized hydration needs and discover how to optimize your hydration throughout the day.

Generate Personalized Physiotherapy Exercises with AI

This prompt generates a complete physiotherapy exercise program adapted to the patient profile, with detailed instructions, progression criteria and warning signs.

Create a Personalized Sleep Program with AI

This prompt generates a complete 4-week sleep program, adapted to the person profile, habits and objectives.

Create a Personalized Guided Meditation Guide with AI

This prompt generates a complete, customizable guided meditation guide including the full script, preparation instructions and adaptation tips based on audience and context.

Analyze a Blood Test and Explain It in Simple Language

This prompt transforms a technical blood test into a clear, educational report accessible to everyone, with simple explanations for each parameter.

Create a Progressive Fitness Program with AI

This prompt generates a complete, progressive fitness program personalized to your age, level, goals and physical constraints.

Create Clear, Effective First Aid Quick Reference Cards with AI

Generates structured first aid quick reference cards compliant with official protocols, adapted to any audience and easy to consult in emergency situations.