🏥Sante

Prepare Your Preventive Health Check-Up

Prepare your health check-up consultation with a personalized list of tests, screenings, and questions to ask your doctor.

Therapeutic Breathing Exercises

Master 6 therapeutic breathing techniques with a progressive 4-week program and protocols adapted to each situation.

Self-Assessment and Mental Health Action Plan

Assess your psychological well-being and get an action plan across 5 domains with concrete exercises and professional resources.

Sustainable Weight Loss Program

Get a 12-week sustainable weight loss program based on behavioral psychology and mindful eating.

Personalized Dietary Supplement Guide

Receive a personalized and scientifically-grounded guide on dietary supplements adapted to your profile, with dosages and precautions.

Healthy and Quick Recipes for the Week

Get a complete healthy recipe book for the week, with meal prep, nutritional values, and time-saving tips.

Guided Meditation for Complete Beginners

Start meditation with a progressive 30-day program, including complete scripts and tips for overcoming common obstacles.

Optimize Your Sleep Quality

Create a personalized sleep optimization protocol based on your chronotype, habits, and specific issues.

Daily Stress Management Strategies

Get a complete and personalized stress management plan with immediate techniques, daily practices, and a 30-day tracker.

Exercise Program for Beginners

Generate a progressive 8-week sports program adapted to beginners with detailed exercises and safety tips.

Personalized Custom Nutrition Plan

Create a complete and personalized nutrition plan adapted to your specific needs, goals, and dietary restrictions.

Create a Personalized Nutrition Plan with AI

This prompt generates a detailed, personalized 7-day nutrition plan including caloric needs calculation, complete meals, grocery list and follow-up tips.