Free AI prompt library
Library of 39 free AI prompts for ChatGPT, Claude and Gemini. Sorted by category, one-click copy, no signup required.
Looking for free AI prompts that actually work? Our library gathers 39 prompts tested and optimized for ChatGPT, Claude and Gemini. Everything is 100% free — no signup, no copy limit.
Every prompt is sorted by category (writing, productivity, marketing, code, education…) and comes with concrete examples. You save time by reaching for proven formulations instead of trial-and-error each time.
100% free
No paywall, no mandatory signup to copy a prompt.
Multi-AI
Every prompt works with ChatGPT, Claude, Gemini and Mistral.
Categorized
Filter by topic, difficulty and use case.
Bilingual
Available in French and English, tailored to each audience.
Showing 13-24 of 39 prompts
Optimize Your Gut Health and Microbiome
Restore and optimize your microbiome with a 3-phase protocol, homemade fermented food recipes, and a probiotics/prebiotics guide.
Exercise Program for Beginners
Generate a progressive 8-week sports program adapted to beginners with detailed exercises and safety tips.
Integrate Mindfulness into Daily Life
Develop an informal mindfulness practice integrated into your daily life with an 8-week MBSR program adapted to all levels.
Optimal Sports Recovery Techniques
Create a complete sports recovery protocol covering nutrition, active and passive techniques, and training load management.
Optimize Your Sleep Quality
Create a personalized sleep optimization protocol based on your chronotype, habits, and specific issues.
Prevent Cardiovascular Disease
Assess your cardiovascular risk and get a complete prevention plan based on the Mediterranean diet, targeted exercise, and biological monitoring.
Prepare Your Preventive Health Check-Up
Prepare your health check-up consultation with a personalized list of tests, screenings, and questions to ask your doctor.
Mental Preparation for Athletes
Develop your mental preparation arsenal with visualization, competitive anxiety management, and personalized performance routines.
Personalized Dietary Supplement Guide
Receive a personalized and scientifically-grounded guide on dietary supplements adapted to your profile, with dosages and precautions.
Optimize Your Energy with Chronobiology
Align your life with your natural chronobiology to maximize energy with a complete guide on circadian rhythms and social jetlag.
Guided Meditation for Complete Beginners
Start meditation with a progressive 30-day program, including complete scripts and tips for overcoming common obstacles.
Healthy and Active Aging After 50
Create a complete active aging program covering nutrition, adapted exercise, cognitive health, and age-related disease prevention.